I am at such an age I need to focus on what's right for me. I have given my all and then some for a very long time and now I am paying the price for abusing my body (lack of sleep, lack of activity, lack of relaxation). The first step is the hardest as… Continue reading Stop Forcing It!
No matter how much you push yourself, no matter how much you think you are in control of your life and your own body, it gets the last word. You can only flirt with exhaustion for so long. When both your body and your mind are tired, they let you know in no uncertain terms… Continue reading Saturation